Thread: Mike N's Log
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Old 01-23-2008, 06:29 PM   #3
Mike Needle
Member Mike Needle is offline
 
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Join Date: Dec 2007
Location: McLean  VA
Posts: 10
Re: Mike N's Log

Wednesday 080123
Four rounds for time:
Run 400 meters
Rest 2 minutes

15:06
on eliptical
during 2 min "rest" stayed going at slow pace
does not include last 2 min rest, total cardio time 21 mins
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