Thread: Mike N's Log
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Old 01-22-2008, 09:12 PM   #2
Mike Needle
Member Mike Needle is offline
 
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Join Date: Dec 2007
Location: McLean  VA
Posts: 10
Re: Mike N's Log

Tuesday 080122
Rest Day

but did Sunday 080120
Deadlift 1-1-1-1-1-1-1 reps
because of prior off days

315 325 335 345 355 365 375

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Monday 080121
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

did 5 circuits

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Thursday 080117
"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

from memory but close...

225x2
2 pu's

225x2
2 pu's

225x2
2 pu's

225x2
2 pu's

225x3+1
1 pu's

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Wednesday 080116
Run or Row 5K

run 33 minutes?

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Tuesday 080115
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

43 minutes, switched out squat thrusts for burpees, too tired, no jump rope to do double unders, wall ball with 12 lbs, swings with 20s and 15s

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Saturday 080112
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

dont remember but wasnt great, 95 lbs cleans
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