Thread: Mike N's Log
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Old 12-28-2007, 09:29 AM   #1
Mike Needle
Member Mike Needle is offline
 
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Join Date: Dec 2007
Location: McLean  VA
Posts: 10
Mike N's Log

26DEC2007
single rep maxes
squat-275
shoulder press-175
dead lift-365
bench-225

27DEC2007
Total time, not including warmup but including rest, 40 minutes
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