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Old 04-20-2021, 06:04 PM   #13948
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,856
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 113 feet
10 leg Swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU Attempts (Got 10)
140 Pushups (65, 25, 25, 25)
10 Scap Pulls
8 Chin Ups
10 20" Box Jumps

WOD:

G.I. Jane:
(1/2)

50 Burpee Pull ups (Yay! Burpees!)
21:27

This was brutal. I did them in sets of 5. My shoulder started hurting in the 2nd half. the last time I did this was in 2014, which took me almost 28 min!

Evening:
3.19 mi Dog Walk
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 185 lbs
5 Back Squats @ 215 lbs
15 Back Squats @ 245 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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