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Old 04-19-2021, 05:28 PM   #13947
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,856
Re: Over 50 Crossfitters Sign In

Great work Tim!!

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 113 feet
10 leg Swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU Attempts (Got 10)
140 Pushups (65, 25, 25, 25)
10 Scap Pulls
10 Pull Ups
6 Chin Ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps

WOD:
AMReps 15 mins (1,2,3,...): Deadlifts and Runs : 37 reps | 5's + 7 reps | Rx'd
AMReps in 15 mins:
1 Deadlift, 275 lbs
1 Run, 50 m
2 Deadlifts, 275 lbs
2 Runs, 50 m
3 Deadlifts, 275 lbs
3 Runs, 50 m
4 Deadlifts, 275 lbs
4 Runs, 50 m
5 Deadlifts, 275 lbs
5 Runs, 50 m
6 Deadlifts, 275 lbs
1 Run, 50 m

The weight was heavier than I thought it would be. I ran SLOWER though as the rounds got longer, I was able to move faster in the later parts of the runs.

Evening:
3.15 mi dog walk
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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