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Old 04-15-2021, 05:14 PM   #13945
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,436
Re: Over 50 Crossfitters Sign In

Bill-Take care of that back. It's hard to do much when my back is acting up. Knock on wood but since I starting incorporating reverse hypers into my routine my back has been much better.

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

2-3-5-2-3-5-2-3
Goblet Squats 60# DB + 20# vest
Dips
Pronated Grip Pull Ups +10#

20 double unders
Rogue Echo Bike x 10 calories
5 rounds
7:50

Banded Hip Stretches
4 sets of 25 Reverse Hypers 160#
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