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Old 04-13-2021, 05:13 PM   #13944
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,858
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

2.64 mi dog walk
50 Burpees (Yay! Burpees!!)
118 Push Ups (43, 25, 25, 25)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Thruster : 3-3-3-3-3-3-3 :
3 Thrusters @ 45 lbs
3 Thrusters @ 65 lbs
3 Thrusters @ 95 lbs
3 Thrusters @ 115 lbs
3 Thrusters @ 135 lbs (Felt my shoulder on the last one! :O )
2 Thrusters @ 155 lbs
2 Thrusters @ 145 lbs

This was about 265 pounds less than what I was able to do back in April of 18! Of course, my back wasn't hurting me back then! :/
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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