Thread: The Barn
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Old 02-09-2021, 09:25 PM   #1215
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,189
Re: The Barn

Monday: Climb at The Barn w/Kevin

Today: (Seth)
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 85 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 75 lbs.
5 Squat @ 50 lbs.
5 Squat @ 65 lbs.
5 Squat @ 75 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.
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