Thread: The Barn
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Old 01-11-2021, 10:29 AM   #1208
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,192
Re: The Barn

Friday: 2nd and last Shingle Vaccine
Saturday-Sunday: rest
Monday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
6 Military Press @ 70 lbs.
3 Deadlift @ 95 lbs.
3 Deadlift @ 110 lbs.
10 Deadlift @ 125 lbs.
3 Bench Press @ 90 lbs.
3 Bench Press @ 100 lbs.
6 Bench Press @ 115 lbs.
3 Squat @ 90 lbs.
3 Squat @ 100 lbs.
6 Squat @ 115 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.
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