Thread: The Barn
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Old 01-04-2021, 10:41 AM   #1206
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,190
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 50 lbs.
5 Military Press @ 60 lbs.
8 Military Press @ 65 lbs.
5 Deadlift @ 90 lbs.
5 Deadlift @ 105 lbs.
10 Deadlift @ 115 lbs.
5 Bench Press @ 85 lbs.
5 Bench Press @ 95 lbs.
8 Bench Press @ 110 lbs.
5 Squat @ 85 lbs.
5 Squat @ 95 lbs.
8 Squat @ 110 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.
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