Thread: The Barn
View Single Post
Old 01-03-2021, 07:21 PM   #1205
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,190
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 20-5=25
J x-over 30
J Alt.Footstep 68-41=109
(2 sets) Push ups 15
(2 sets) Air Squats 15
KCtB 5
MU 0-0-0-0-0
Dips 10-10
Situps 50
Rows w/ false grip 15
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 25
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Crackboard, 3 half laps
__________________
Norm Swann
  Reply With Quote