Thread: Nik
View Single Post
Old 09-30-2019, 12:29 PM   #15170
Nik Nichols
Member Nik Nichols is offline
Nik Nichols's Avatar
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

6 rounds for time of:

8-meter handstand walk
4 strict muscle-ups
2 deadlifts

♀ 235 lb. ♂ 335 lb.

I didnt time it

I did 6 rounds
8 feet hand stand walk
3 Ring Muscle ups
2 deads 255lbs

Im not strong on the hand stand walk and wanted to move fast through the workout.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote