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Old 09-09-2014, 03:40 AM   #3
Bob Herald
Member Bob Herald is offline
Join Date: Dec 2011
Location: Miami  FL
Posts: 353
Re: Time effecient training

5/3/1 was good. If you do the jack **** template, you come in and just do the core lift. Your workout could be done in 20 minutes including warm up sets. He has templates for 2,3 or 4 days a week.

As long as you're okay with using a spreadsheet and sticking to a rigid plan this program is great. I got off of it, because although I had good results, my work and life schedule required a more flexible program. I do better with a total body workout that I can plug Into any day of the week without worrying to much about it.
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