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Old 09-08-2014, 08:42 AM   #1
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
Posts: 2,627
Time effecient training

Hey guys

Just finishing this week a cycle of Dan Johns 'Transformation Program'. Great program but looking for steady gains over time. Also, v short on time with more important priorities.

Can anyone suggest which they would recommend (based on personal experience/results, time efficiency etc) GSLP or 5/3/1?

I know there are different versions of 5/3/1 but I guess that's were the personal experience and results come in.


It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
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