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Old 08-13-2008, 05:29 PM   #12
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Wanted to add this for reference.

Bodyweight starting in August of '07 with roughly 45% bf

Weight is 1st of the month every month.

Aug - 247.5
Sep - 239
Oct - 236
Nov - 230.5
Dec - 230
Jan - 228.5
Feb - 220
Mar - 213
Apr - 213
Start Crossfit
May - 207.5
June - 203
July - 203
Aug - 197.5
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