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Old 09-25-2007, 07:27 PM   #3
Patrick Haskell
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Join Date: Jun 2007
Location: Winchendon  MA
Posts: 4,365
Re: Completing scaled WODs in sub 10 minutes

If you're toasted by your 10-minute effort, it's probably just about right. Finishing today's WOD in ~7 minutes likely is a sign you should up the weight next time out (if for no other reason than our misery loves company).
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