Thread: Rich Froning
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Old 03-04-2012, 10:22 AM   #4
Michael V. Erickson
Member Michael V. Erickson is offline
Join Date: Oct 2007
Location: Concord  California
Posts: 85
Re: Rich Froning

Originally Posted by Mauricio Leal View Post
Dude is killing it at BW and WL, even against purported specialists in specialist workouts. Came out of relative obscurity in 2010 CF Games (I know he did ok in '09 too). What gives? Volume, youth, skill, overhead strength? It's all speculation sure, but I'm curious what people think.
Milk...p'nut butter...progenex. Rows every day because he hates rowing...OL and PL 5 days/week, metcon 6 days/week... Tons of hard work.
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