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Old 03-03-2012, 03:14 PM   #722
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Thanks Milt, but my power and full snatch are about the same. Mostly I'll be looking to get under the bar quickly.

Had a good rest last night. Feeling pretty good today

Row 10 minutes EZ
2100 meters
10 minutes of light calisthenics/crossfit skills - no muscle endurance work
Did two rounds of Crossfit and Burgener warm up
Row 10 minutes EZ
2100 meters
12.2 oriented mobility work

Did the mobility stuff and also worked the first transition for tomorrow. Took about 20 seconds. I feel ready to go for tomorrow. Looking forward to it.
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