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Old 03-03-2012, 03:14 PM   #722
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Thanks Milt, but my power and full snatch are about the same. Mostly I'll be looking to get under the bar quickly.

Had a good rest last night. Feeling pretty good today

Row 10 minutes EZ
2100 meters
+
10 minutes of light calisthenics/crossfit skills - no muscle endurance work
Did two rounds of Crossfit and Burgener warm up
+
Row 10 minutes EZ
2100 meters
+
12.2 oriented mobility work

Did the mobility stuff and also worked the first transition for tomorrow. Took about 20 seconds. I feel ready to go for tomorrow. Looking forward to it.
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