Nick B's Workout Log
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09-13-2009, 08:38 AM
Join Date: Jan 2009
Location: Hollywood FL
Re: Nick B's Workout Log
Rest Day and IF day. A good solid IF for me starts at me finishing my last meal of the day at around 1pm and I dont eat until the next morning. Roughly about 17 to 18 hrs depending on the last meal. This works for me.
" If you look like food, you're gonna get eaten...Don't look like food"
Level 1 Cert.(3x), Oly Cert (Burg). Nutrition Cert.(Mr. Lobo)., CrossFit Conquest, Davie, FL.
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