View Single Post
Old 09-13-2009, 08:38 AM   #6
Nicholas DaSilva
Member Nicholas DaSilva is offline
Join Date: Jan 2009
Location: Hollywood  FL
Posts: 217
Re: Nick B's Workout Log

Rest Day and IF day. A good solid IF for me starts at me finishing my last meal of the day at around 1pm and I dont eat until the next morning. Roughly about 17 to 18 hrs depending on the last meal. This works for me.

- Nick
" If you look like food, you're gonna get eaten...Don't look like food" Level 1 Cert.(3x), Oly Cert (Burg). Nutrition Cert.(Mr. Lobo)., CrossFit Conquest, Davie, FL.
  Reply With Quote