Nick B's Workout Log
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09-12-2009, 10:10 AM
Join Date: Jan 2009
Location: Hollywood FL
Re: Nick B's Workout Log
5x400M Runs (Sprints rather)
It was important for me to rest at least 3 mins and no more than 5 at any given set. They all felt pretty solid.
" If you look like food, you're gonna get eaten...Don't look like food"
Level 1 Cert.(3x), Oly Cert (Burg). Nutrition Cert.(Mr. Lobo)., CrossFit Conquest, Davie, FL.
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