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Old 09-12-2009, 10:10 AM   #5
Nicholas DaSilva
Member Nicholas DaSilva is offline
 
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Join Date: Jan 2009
Location: Hollywood  FL
Posts: 217
Re: Nick B's Workout Log

Todays:


5x400M Runs (Sprints rather)

1. 1:23
2. 1:20
3. 1:21
4. 1:21
5. 1:17


It was important for me to rest at least 3 mins and no more than 5 at any given set. They all felt pretty solid.


- Nick
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" If you look like food, you're gonna get eaten...Don't look like food" Level 1 Cert.(3x), Oly Cert (Burg). Nutrition Cert.(Mr. Lobo)., CrossFit Conquest, Davie, FL.
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