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Old 04-11-2007, 03:36 AM   #4
Andy Shirley
Member Andy Shirley is offline
 
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Join Date: Aug 2005
Location: Honoulu  HI
Posts: 1,552
Frozen veggies should weigh the same as fresh veggies(pretty close anyway, if there aren't any huge chunks of ice on there). They also have the same volume as fresh veggies.

Cooked the volume should be the same. I can't think of any veggies that get that much bigger or smaller.

Also, given the relative carb density of broccoli, the margin for error is pretty high.
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