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Old 01-26-2010, 12:14 PM   #7
Drew Cloutier
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Join Date: Dec 2009
Location: Kingston  ON Canada
Posts: 1,067
Re: DC's workout journal

So finally i've seen orthopedic surgeon, had tests done, and it turns out I got away with a partial pectoralis major tear at the muscle:tendon junction. Getting an MRI done soon, just to make sure there's isn't damage to more areas, and basically been okay'd to train heavy legs, and rehab my right pec with light work.

did sets of 20 reps on incline dumbbell press with 25's (felt so stupid with those baby weights) same with shoulder press, and did some 1-arm crossovers for just the injured side. I'm taking things slow to not make it worse, since the doc said 3 months from injury is really when I'll be able to start training for real again.
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