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Old 10-10-2008, 09:37 AM   #18
Jonathan Slater
Member Jonathan Slater is offline
Join Date: Jan 2008
Location: Sandbach  Cheshire
Posts: 468
Re: Jonathan's Workout Log.

Kept the squats as they were as my back is mostly recovered, and I want it to stay that way. Glad I got a full set of the BW deadlifts done. Showed my other half how to do the exercises as well, as she's starting to display an interest and wants to try an SS workout tomorrow.... fingers crossed!
If anyone actually reads this then you keep your fingers crossed as well.

Fri 10/10/08
Squat - 20kgx5x2, 30kgx5, 40kgx4, 50kgx4, 60kgx5x3
Bench Press - 10kgx5x2, 20kgx5, 25kgx4, 30kgx3, 40kgx2, 50kgx5x3
Deadlift - 40kgx5x2, 50kgx5, 60kgx3, 70kgx3, 80kgx2, 85kgx5
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