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Old 05-04-2008, 06:12 AM   #9
Martin R. Smith
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Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Saturday 080503

SATURDAY 080503

Shoulder press 1-1-1-1-1 reps
135#, 135#(F), 115#, 125#, 125#

Push press 3-3-3-3-3 reps
135#, 135#, 135#, 135#, 135#

Push Jerk 5-5-5-5-5 reps
155#, 155#, 135#, Tweaked shoulder...2 sets of 95# press for 5 reps
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