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Old 05-02-2008, 07:22 AM   #8
Martin R. Smith
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Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Friday 080502

Friday 080502
"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Total time 58:54.

Not sure if I did this the hard way...sure felt that way. I completed each exercise before moving to the next. Ran the mile on eliptical machine...manual mode on level 12 of 20.
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