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Old 04-28-2008, 08:19 PM   #5
Martin R. Smith
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Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Saturday 080426


Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

12 min for 5 rounds of Hang Power Snatch
Did stair climber for 15 min instead of 400 m run. 1.8 miles on stair climber
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