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Old 03-31-2008, 08:58 PM   #4
Júlíus Magnússon
Departed Júlíus Magnússon is offline
 
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Join Date: Oct 2007
 
Posts: 1,282
Re: Starting Strength for a "fat" guy

If it was me, I would do the gallon.

Assuming, of course, that Starting Strength is a temporary phase and you'll return to CrossFit once you are done.

Starting Strength plus a gallon of milk can produce some truly phenomenal results.

After a couple of months, drop Starting Strength, follow CrossFit, Zone and watch the fat fly off in another couple of months.
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