Thread: The Barn
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Old 11-24-2012, 09:27 AM   #582
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,104
Re: The Barn

Crossfit Generation

Warm-up : hurt right side of lower back on 500m row-felt it go.

Cindy: AMRAP in 20 mins of:
5 pull-uops
10 push-ups; Hand release
15 Squats 14 rounds +10 push-ups
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