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Old 06-03-2007, 05:31 PM   #10
Connie Morreale
Member Connie Morreale is offline
Join Date: Apr 2007
Location: Ellicott City  MD
Posts: 502 about dips off a bench. if its too ez with feet on floor, elevate them on a bench. still too ez? add weight plates on your lap.
just make sure you think of "scraping your back" along the bench as you lower. lots of people move foward away from the bench and that lets you cheat with your legs.
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