Thread: Send513
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Old 06-03-2007, 04:02 PM   #9
Karin Jonczak
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Join Date: Feb 2007
Location: Oakford  PA
Posts: 1,447
Ran to the Y only to find out that summer hours mean it closes at 5. Ran home... worked out in the basement gym of my building (which would usually be enough, but my triceps are WAY weak and I need the gravitron machine!!).

Sub'd 120 jumping pull-ups and 120 tricep pulldowns at 30lbs (it was the closest sub I could think of). I probably could have gone heavier as I didn't break any of my sets.



(Message edited by Send513 on June 03, 2007)
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