Thread: Send513
View Single Post
Old 06-02-2007, 02:09 PM   #5
Karin Jonczak
Member Karin Jonczak is offline
Karin Jonczak's Avatar
Join Date: Feb 2007
Location: Oakford  PA
Posts: 1,447
WOD, but modified

5 sets of 30 pull-ups and 25 wall balls.

I used a 6lb (I think) medicine ball, and used 85lbs assists on the pull-ups. Most sets were unbroken. I definitely could have used a heavier medicine ball, but I just wasn't sure. Next time!!

  Reply With Quote