Thread: Anders' log
View Single Post
Old 09-27-2011, 04:20 PM   #29
Anders Alkaersig
Member Anders Alkaersig is offline
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Very satisfying training today. Met up with Kræn and Erika.
After the warm up I did:

Front squats 5x3 @ 85kg/187lbs
Ring push-ups 5x12

Front squats felt really good today. I haven’t lifted that heavy 3rep front squats since a massive strength bias period last winter. Very cool to regain that strength while, at the same time, my metcons are getting better.
Ring push-ups were smooth and not too hard.

10 min rest.

For time:
Every minute on the minute do 4 burpees and complete
50 Dead lift @ 80kg/176lbs

My time was approx. 3mins 45secs.
Grip and back was fine and not that fatigued. HAMMIES WERE (AND ARE STILL) SCREAMING!

Last edited by Anders Alkaersig; 09-27-2011 at 04:22 PM.. Reason: spelling
  Reply With Quote