Thread: Anders' log
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Old 09-20-2011, 01:01 AM   #23
Anders Alkaersig
Member Anders Alkaersig is offline
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Yesterday was an active rest day.

I played a football match but since I’m goalkeeper, I didn’t tax myself too much. I did an extensive warm up including a bunch of different push-ups and atomic sit-ups.
Previous to that, I studied all day and accumulated 85 dead hang pull-ups throughout the day. Looking forward to today’s training!

Edit: oh yeah, I caught a penalty shot in the match.
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