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Old 10-16-2008, 07:39 PM   #2
Chris Robinson
Member Chris Robinson is offline
 
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Join Date: Oct 2007
Location: New Bern  NC
Posts: 361
Re: Grants hybrid MEBB SS workouts

Gant's Hybrid was created by Gant Grimes. Read this thread for more information: http://www.board.crossfit.com/showth...ant%27s+Hybrid (wfs).

MEBB (Max Effort Black Box) is a program created by Coach Rutherford. Go to http://www.performancemenu.com (wfs) and run a search in their back issues. Definitely worth the few bucks to purchase it.

SS is Starting Strength. This is Mark Rippetoe's program and can be found in his book "Starting Strength".

Run a search on here for any three of these programs and you will find a wealth of information.
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