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Old 02-06-2005, 07:01 AM   #10
Keith Wittenstein
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Join Date: Jun 2004
Location: New York  New York
Posts: 945
I don't think your circumstances sound dire or grim. I think it's commendable that you are putting in the hours to support the family. I think it's great. I would get yourself a pvc pipe and practice your oly lifts on workbreaks. I think I am going to have to do that myself because I feel like that is one of the things that needs consistant practice and I feel that even though I am improving slowly with my efforts once or twice a week. I think daily work with the pvc pipe would benefit me greatly. I dare say that's true for everyone.

Also Grease The Groove type training during the week is perfect for the man on the go. Doing pullups and HSPU throughout the day can only pay dividends in the long run. I was reading an article about pullups and the guy greased the groove during the week and tried to bang out a set of max reps on the weekends.

On the weekends I would just pick two of the WODs and do them. And if you have time work a lot of new skills or do some oly lifts.

Best of luck, Dan. Keep us posted.
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