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Old 03-11-2013, 07:36 AM   #8850
John Jaeckel
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Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

Welcome back, Chaplain Tim!

Epic posterior chain soreness subsided enough thanks to fish oil and
massage . . .

03.11.13
WENDLER MONTH 1, WEEK 1

WARMUP
OHS w PVC

SQUATS
5X145
5X165
8X200

CASHOUT/ACCESSORY
Uphill walk
3 Uphill Sprints (:15 @10 degrees @9MPH)
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
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