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Old 03-11-2013, 05:40 AM   #8849
Helen M Brennan
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Join Date: Feb 2011
Location: Coominya  QLD Australia
Posts: 490
Re: Over 50 Crossfitters Sign In

great work John.
146 !! woohoo Tim thats fantastic.

Wiliam.. you mention Anatolians.. working as guardians I assume?? I have maremmas here in queensland guarding my sheep and goats..
Congrats on 13.1 149..lordy that 150+ was just a short gasp away.

Today:
7rnd
12 Thruster 25kg ( scaled to 15kg bar 6 thruster, 6 push press)
9 toes to bar (scaled to knees to chest)
200m run with 6kg med ball ( could not find a reason to scale this one LOL)
time 24:39
then 70 burpees ( part of a 100 day burpee challenges )
and 1 hour at my local gym in support of my friends fitness journies.

H
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