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Old 03-10-2013, 02:21 PM   #8847
Alden Hingle
Member Alden Hingle is offline
 
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Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 690
Re: Over 50 Crossfitters Sign In

3/8 5+ Bench
WU:
Row 1000; hip mobility
Pullups 6, 8, 7
Bench 45 X10/ 90, 115 X5/ 135 X3
Lift:
Bench 150, 170 X5/ 195 X4
Assist:
DB Rows 52# X3X15
Push-ups X3X15
First time I didn't make the advancement on Wendler; will reset my bench weight

3/9 5+ Squats
WU:
Row 1000m; high knees butt kicks; hip and t-spine mobility
Back squats 45 X10; 95, 115 X5/ 140 X3
Lift:
Back squats (12" box) 150, 175 X5; 200 X6
Assist:
Back squats 115 X2X10
Snatch 30, 45, 55, 60 X5
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A. E. Hingle
M/ 62/ 6'/ 192#
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