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Old 03-09-2013, 11:41 AM   #8844
John Burch
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Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

Welcome back Helen
Great work on the open everyone

3/9
Gym put on a fundraiser this morning for breast cancer

the event was a 1 mile run with whatever time is left out of 20:00 to hit a heavy deadlift

6:34 / 425#

for a 4th place finish

m/58/183
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