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Old 11-05-2002, 02:46 PM   #1
Jeffrey ariola
Posts: n/a
This is my first post to the message board. I have been training on crossfit for about 6 months now. Actually being able to complete the full WOD for only 2. Anyway, i have read in a few areas that aerobic conditioning is counterproductive. Why? Wouldn't an ultimate athlete have both anerobic and aerobic conditioning at their max. Please help me to clarify this point. i am an accupuncture student and MMA competitor. i want my training to be at its maximum, and what I am learning in Anatomy and Physiology i would like to incorporate into my training. i asked my professor / doctor and he told me that they will not be counter productive that i will actually be able to strengthen both types of fibers simultaneously. Please help with my confusion.
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