Thread: Swimming
View Single Post
Old 04-16-2004, 09:52 AM   #1
Ross Burke
Member Ross Burke is offline
 
Profile:
Join Date: Jan 1970
Location: Santa Cruz  CA
Posts: 67
I came up with a WOD/challenge on my own yesterday. It was damn hard.
4 rounds of 200 yard swim, 50 squats, 40 situps, 30 pushups, for time. Took me slightly under half an hour. Any takers? Anything around 20 minutes would be phenomenal IMO.
  Reply With Quote