Thread: Leg Weakness
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Old 06-05-2008, 02:56 AM   #1
Barry Anderson
Member Barry Anderson is offline
Join Date: May 2008
Location: Dundee  NA
Posts: 35
Leg Weakness

Hi everyone,

I've been doing the scaled WODs for a while now and have noticed good progress in several areas. One of the biggest areas of improvement has been the strength and power of my legs.

My problem is that I suffered a bad leg injury a few years back where several bones were broken. Although I'm fully recovered and my leg never gives me discomfort I still seem to have a preference over one leg - in all types of squat movements. As I become stronger this is now becoming visibly noticeable.

Don't get me wrong I have seen significant improvements in both legs but there is a larger improvement in one.

Any suggestions for trying to equalise this dominant leg?

I hope that all makes sense!

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