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Old 09-25-2019, 04:29 PM   #13347
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,571
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
10 air Squats
10 Frog Holds
10 Push ups
10 Scap Pulls
10 Pull Ups
34 Burpees (Yay! Burpees!!)
10 TRX face Pulls

WOD:
50-40 reps of:
GHD Sit-up
Wall Ball, 14 lbs, 10 ft

I felt my lower right back on the GHD sit ups!

Evening:
1.14 mi Dogwalk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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