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Old 07-25-2011, 10:59 AM   #23
Zach S
Time-Out Zach S is offline
Join Date: Jul 2008
Location: Duluth  MN
Posts: 492
Re: would you believe??

Originally Posted by Vasko Naumov View Post
I also eat carbs, but 90% of the time my nutrition is approximately 65% fat, 30% protein and 5% carbs.
I don't diet because diets are not working.
In my experince this nutrition works 99% if the person is not cheating.
How long have you eaten this way?

Renata, check out (wfs) for the other side of the coin to all this low carb/high fat hype. It does not work for everyone long term, most see great results short term and then hit a wall. Very few eat in ketosis for long term and thrive.
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