Originally Posted by Vasko Naumov
I also eat carbs, but 90% of the time my nutrition is approximately 65% fat, 30% protein and 5% carbs.
I don't diet because diets are not working.
In my experince this nutrition works 99% if the person is not cheating.
How long have you eaten this way?
Renata, check out 180degreehealth.blogspot.com (wfs) for the other side of the coin to all this low carb/high fat hype. It does not work for everyone long term, most see great results short term and then hit a wall. Very few eat in ketosis for long term and thrive.