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Old 08-04-2014, 05:22 AM   #4
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: How to tailor my diet to drop a couple % of body fat?

It means you should consume less calories. If less fat works well for you then ditch some fat. The slower you lose the more muscle you maintain so just cut back slowly.
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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