How to tailor my diet to drop a couple % of body fat?
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08-04-2014, 05:22 AM
Join Date: Sep 2009
Location: Dallas TX
Re: How to tailor my diet to drop a couple % of body fat?
It means you should consume less calories. If less fat works well for you then ditch some fat. The slower you lose the more muscle you maintain so just cut back slowly.
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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