Thread: "Murph"
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Old 08-22-2005, 12:09 PM   #20
Jeff Martin
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Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
I just stumbled on to this thread. I did the workout straight through. My workout partner broke it up 10-20-30. We are both shuffling and complaining the day after. We promised each other that we would switch protocols the next time this workout came up. It will be interesting to see the outcome.
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