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Old 05-07-2006, 07:15 PM   #7
Garrett Smith
Member Garrett Smith is offline
Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
When I say 3x fat, I mean that I eat 9g of fat for my "block". 3g of fat is the "normal" fat block (lean protein fat + 1.5 g = 3g fat). Thus, I interpreted 3x fat as 3 x 3 = 9. Changing the value of a fat block made my calculations easier than multiplying the "normal" blocks times 3.
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