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Old 05-05-2006, 09:16 AM   #4
Garrett Smith
Member Garrett Smith is offline
 
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Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
Thomas,
I don't know what kind of activity level you run at, 22 blocks at your bw and bf seems pretty high to me. I base that on my doing the WOD as my main exercise and being 177# and 6% bf and doing well at 18 blocks at 3x fat. I've since gone up to 22 blocks at 3x fat to try to gain a bit of weight.

Then again, your activity level may justify your block number. Just thinking out loud.
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