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Old 09-18-2009, 07:31 AM   #45
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

I rested yesterday, got up this morning and...


5 rounds
10 pull ups
20 push ups
30 sit ups
40 squats

rest 3 min in b/w each round
1. 2'22"
2. 2"21"
3. 2"30"
4. 2'26"
5. 2'20"

I am now also the official owner pf a squat rack. It is a york model I bought on Wednesday. Looking forward to front squats in the next cycle. taking a day off tomorrow as we are camping this weekend.
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