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Old 09-12-2009, 10:35 AM   #41
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today:

CFWU X 2

6 rounds for time:

run 400m
25 burpees

21'50"

I thought about scaling this one but decided to stick with it. Went better than I thought, I was hoping around 25', it's nice to get a surprise like that every once in a while. Looking forward to a legit CFT tomorrow for my 33rd B-day.
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